Ang '''pinawa'''<ref>{{cite web| url = http://www.asiarice.org/asiarice/demosite/sections/whatsnew/BRbulletin.html | title = Brown Rice: Beyond the Color| publisher = The Asia Rice Foundation | accessdate = 2 Nobyembre 2, 2015 | language = Ingles}}</ref><ref>{{cite news| url = http://www.remate.ph/2011/10/brown-rice-tugon-sa-lumalalang-malnutrisyon-sa-bansa/ | title = Brown rice tugon sa lumalalang malnutrisyon sa bansa| work = Remate | accessdate = 2 Nobyembre 2, 2015 | last= Bohol | first = Linda}}</ref> (<small>pagbigkas:</small> pi•na•wà) ay binalatang butil ng palay ngunit hindi ito pinaputi.<ref>{{cite book| title = UP Diksiyonaryong Filipino | first = Virgilio S | last = Almario | chapter = '''pinawa''' | publisher = Anvil Publishing | location = Pasig | isbn = 978-971-635-033-3 | page = 973}}</ref> Makunat-kunat at may bahagyang lasang [[nuwes]] ang pinawa at higit na masustansiya kaysa sa [[puting bigas]], subalit higit na madali itong mapanis dahil ang [[darak]] (kasama ang binhi) na tinatanggal sa puting bigas ay naglalaman ng fats na napapanis.<ref>{{cite web|url=http://www.whfoods.com/genpage.php?tname=foodspice&dbid=128#purchasequalities |title=Brown rice |language = Ingles |publisher=WHFoods |date= |accessdate=17 Mayo 17, 2012}}</ref> Alinmang bigas, kasama rito ang mahabang-butil, maikling-butil, o [[malagkit (bigas)|malagkit]] ay maaaring kaining pinawa. Bagaman marami ang naniniwala na lamang sa sustansiya ang pinawa kaysa sa puting bigas, may pag-aalinlangan sa nutrisyon nito dahil sa antas ng [[arsenic]] ng pinawa.<ref>{{cite web|url=http://www.consumerreports.org/cro/magazine/2015/01/how-much-arsenic-is-in-your-rice/index.htm|title=How much arsenic is in your rice?| language = Ingles| publisher =Consumer Reports| date=11 Enero 11, 2014| accessdate=27 Marso 27, 2015}}</ref><ref>{{cite web|url=http://www.nature.com/nature/journal/v514/n7524_supp/full/514S62a.html|title=Contamination: The toxic side of rice| last =Sohn |first =Emily| date=20 Oktubre 20, 2014| accessdate=27 Marso 27, 2015 |language = Ingles }}</ref><ref>{{cite web|url=http://www.the-scientist.com/?articles.view/articleNo/41257/title/How-Rice-Overcomes-Arsenic/|language = Ingles|title=How Rice Overcomes Arsenic|last =Yandell | first = Kate| date=4 Oktubre 4, 2014| accessdate=27 Marso 27, 2015}}</ref><ref>{{cite web|url=http://dartmed.dartmouth.edu/spring12/html/disc_arsenic/|title=Dartmouth Medicine — Research raises concerns about arsenic in rice|language = Ingles|last =Ware | first= Lauren| date=Marso 14, Marso 2012| accessdate=27 Marso 27, 2015}}</ref><ref>{{cite web|url=http://www.doctoroz.com/article/arsenic-and-our-children|title=Taking Action: Arsenic and Our Children|language = Ingles|last =Greenfield MD| first =Russell| date=12 Agosto 12, 2011| accessdate=27 Marso 27, 2015}}</ref>
